Taking melatonin. Still waking up tired?

QUESTION 1 OF 8

How old are you?

QUESTION 2 OF 8

Do you wake up feeling groggy, heavy, or still tired?

QUESTION 3 OF 8

What happens after you fall asleep?

QUESTION 4 OF 8

Do strange or very real dreams leave you feeling worn out?

It's Coming Together

Your Sleep May Be Impacted

If you take melatonin and still feel tired, these frustrations may sound familiar.

Your preliminary sleep symptoms

1. hard time getting to sleepLying awake. Waiting for sleep.
2. Worried about skipping itWondering how the night will go without it.
3. The Morning HangoverThe alarm goes off. You still feel tired.

QUESTION 5 OF 8

How often is melatonin part of bedtime?

QUESTION 6 OF 8

How do you feel about going to bed without melatonin?

QUESTION 7 OF 8

What does a rough morning take from your day?

QUESTION 8 OF 8

What would make the biggest difference in your life?

ABOUT MELATONIN

Melatonin helps set your sleep clock. It doesn’t solve every sleep problem.

Your body makes melatonin to help set your sleep clock. Taking a supplement doesn’t mean every sleep problem is solved.

1. 1
   A signal for sleep timingYour brain makes melatonin in response to darkness. It helps set your sleep clock.
2. 2
   Sleepiness can be a side effectSome people feel sleepy after taking it. Your answers alone can’t tell us why you feel tired.
3. 3
   Not a fix for every sleep problemThere isn’t enough strong evidence to recommend melatonin for chronic insomnia. Ongoing sleep trouble deserves a closer look.

YOUR MELATONIN INTERVENTION

Here’s what you want to change.

Your answers, in one place. Not a diagnosis or proof of a cause.

PICTURE A BETTER ROUTINE

WHAT IF YOU COULD GET AND STAY ASLEEP WITHOUT MELATONIN?

Imagine less frustration at night—and more to look forward to in the morning.

Your goal, not a guaranteed result. Let’s explore a melatonin-free option.