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10 Reasons to Try This Melatonin-Free Drink for Better Sleep

If you've tried to get more sleep but still find yourself watching the clock, you probably don't need another bedtime tip. You need a reason to believe a different approach is worth considering. Start here.

You're exhausted. So why are you still awake?

A woman lying awake with her eyes open on a pillow

You were ready for bed an hour ago. Now the lights are off, and somehow you're more awake. You turn over. Check the time. Try to get comfortable. Tomorrow's alarm is getting closer.

In the sleep conversations we reviewed, people described that exact frustration: feeling exhausted, then getting a second wind when they finally went to bed. If it sounds familiar, you know how quickly sleep can become another thing to work at.

A bad night follows you into the next day.

A woman holding coffee with her head resting in her hand beside a laptop

The morning plans you skip. The afternoon you spend dragging. The feeling that you're not quite yourself. The cost of a rough night isn't always obvious until you notice how much of your day has become about getting through it.

One person in our research put the wish simply: “Help, I want my energetic self back!” That is the part worth paying attention to. Wanting better sleep is often about wanting more of your life back.

Getting sleepy isn't the whole sleep story.

An adult sitting on a couch with a Winks drink

Falling asleep, sleeping well, and liking how you feel in the morning are different things. That helps explain why people can describe getting enough hours in bed and still feel disappointed by the night.

It also gives you a more useful way to assess a sleep product. What does it actually support? What evidence is behind it? And is that the part of your evening you want help with? A stronger sleepy feeling is only one part of the picture.

You want your mornings back.

Adult sitting on a bed holding Winks

Think about what you would do with a morning you weren't just trying to survive. Read before the house wakes up. Make it to the workout you keep putting off. Start the day with something other than a countdown to bedtime.

That is the bigger reason to take your sleep seriously. Not a perfect score on a tracker. A night that leaves room for the things you want your days to hold.

Meet a different approach to your nightly wind-down.

Caitlin holding a Winks stick pack while wearing pajamas

Winks brings three researched ingredient roles into one melatonin-free drink. AlphaWave® L-Theanine supports relaxation and a healthy response to occasional stress. Sensoril® Ashwagandha supports the body's response to everyday stress. Affron® Saffron supports better sleep quality.*

They are part of a ten-active-ingredient formula in one Goodnight Grape stick. The idea is simple: a measured nighttime drink with clear ingredients and clear reasons for including them. The supporting studies tested the ingredients separately, not the finished Winks formula.

Three studied ingredients. At studied amounts.

Back of the Winks pouch showing ingredient amounts and preparation directions

If you've tried plenty of sleep products, another promise probably isn't enough. Each Winks serving includes 200 mg of AlphaWave® L-Theanine, 125 mg of Sensoril® Ashwagandha, and 28 mg of Affron® Saffron: branded ingredients studied individually in adults at these amounts.

For example, a 28-day Affron® study found an improvement in adults' self-reported sleep quality compared with placebo. That is ingredient-level evidence, not proof that everyone will get the same result from Winks. Every active ingredient amount is printed on the pouch. Read the Affron® study.

One stick. One glass. One less thing to figure out.

Heather holding a prepared drink and a Winks stick pack

No scoop to hunt for. No collection of separate bottles to measure out. Open one Goodnight Grape stick, mix thoroughly into 8 oz of water, and drink 30 minutes before you are ready to sleep, following the directions and warnings on your pouch.

Bring your glass along while you read or get ready for bed. The portion is already measured. The flavor is grape. The routine has enough steps without making your drink another project.

Hear it from people who've tried Winks.

Winks pouch and prepared drink beside customer review text

A label tells you what's inside. Customer reviews add another perspective. Here's what customers have shared after trying Winks:

“This product is fantastic! It tastes amazing, and I’ve never slept better.”
Anonymous · Verified buyer

“The taste is fine, if you like grape you will probably love it.”
Kori Casey · Verified buyer · Excerpt

Individual experiences vary. Read more customer reviews.

Here's what comes with your first pouch.

Lauren holding a Winks stick pack

28 servings of Goodnight Grape, in individual stick packs. Choose a one-time pouch for $65, or subscribe for $48 every four weeks. That is $17 less per pouch with the four-week subscription.

The current first-subscription offer also includes a $25 Caden Lane credit, 30 days of RISE app access, a digital Winks sleep guide, and free subscription shipping.

Choose the option that fits you. The product page shows the current purchase options and full details before checkout. See the Winks offer.

If it isn't your thing, your first order is covered.

Ashley holding two Winks stick packs in a bedroom

Being skeptical after trying a drawer full of sleep products makes sense. Your first Winks order is covered by our 30-day money-back guarantee, so you have room to decide whether this is a routine you want to keep.

If it isn't a fit, email sleepy@getwinks.com within 30 days of delivery with your order details. You do not need to send the product back. Approved refunds cover the eligible product price; shipping and other fees are excluded. Read the full terms.

Limited-time offer

SAVE 26% + GET 4 FREE GIFTS

Subscribe for $48 every four weeks—26% off the $65 one-time price—and get four extras with your first shipment, including free subscription shipping.

Included with your first subscription shipment

$25Caden Lane credit
30 daysRISE app access
FreeDigital Winks sleep guide
FreeSubscription shipping
30-Day Money-Back GuaranteeMelatonin-Free
Winks pouch

Frequently asked questions

Winks Goodnight Grape is a melatonin-free nighttime drink with ten active ingredients in individual stick packs. Each pouch contains 28 servings.

Mix one stick thoroughly in 8 oz of water. Drink 30 minutes before you are ready to sleep. Follow the directions and warnings on your pouch.

No. AlphaWave® L-Theanine, Sensoril® Ashwagandha, and Affron® Saffron were studied individually in adults at the amounts in Winks. Those studies did not test the finished Winks formula.

The current four-week subscription is $48 per pouch. A one-time pouch is $65. Review the current price, renewal schedule and terms on the product page before checkout.

Contact sleepy@getwinks.com within 30 days of delivery for an eligible first-order refund. You do not need to return the product. Shipping and other fees are excluded. Read the full terms.

Speak with your healthcare provider before taking Winks if you are planning to become pregnant, are pregnant, nursing, or taking medication. Follow all label warnings.